B F P Website

Believe work achieve

B Fitness & Performance is primarily geared towards helping the average athlete get to the next level, but has a component for 1 on 1 and/or group fitness as well Mission: To develop the physical skills needed to persevere at the next level while teaching respect & discipline. Motto: Believe. Work. Achieve! 2 Timothy 2:5 Similarly anyone who competes as an athlete does not receive the victor's crown except by competing according to the rules.

Coach Dwayne is a USATF Level 2 sprint/hurdles/relay coach. He is a ACE certified group fitness instructor. He has coach track in his native island with his form track club and has been volunteering with the Deland Lightning Bolts AAU team for the past 5 years. In the past 5 years I have help coach multiple kids who have made it to AAU National Championships and have finished in the top 8.

Athletic Highlights

USATF Level 2 coach (sprints, hurdles, relays)

2018 Hall of Fame Inductee - Community Colleges of Spokane Men’s Track and Field

Community College of Spokane Top 20 (Relay 4x100) positions: 8th - 41.47 & 12th - 41.58

2006 NWAC All American (Relay 4x100) 1st

2006 NWAC All American 100m 4th

2006 NWAC All American 200m 4th

Coach Dwayne

speed training

This is not only for the sprinters

Sprints

hurdles

80 - 400 m hurdle training

Hurdles

group fitness

Teams and groups just wanting to get in shape

Group Fintess

Reviews

Jiya

Coach Dwayne is a very determined coach willing to help improve the success of athletes as long as they are willing to put in the hard work and listen to his tips.

Kaylee

Coach Dwayne is an amazing coach. Throughout the years he’s coached me, he always has been encouraging, supportive, and passionate towards his athletes. I can tell he really loves what he does. I can honestly say I have never had a coach that cares so much about his athletes like coach Dwayne does. He is patient and never fails to encourage his athletes to be great and work hard. Thank you coach for everything you do and always believing in me.

Chan

Dwayne is one of the kindest and straight forward people I know he doesn't tell you what you need to hear but more so what needs to be done that would really help you to reach your goals, his instructions and steps are very easy to follow, he always gives you that extra push and truth be told if you are looking for a coach or exercise instructor he is much more because his heart it really in it. P.s if they had 6 stars I would definitely give him all.

Diera (CoachUp client)

Awesome experience for the first meeting. He was very professional and knowledgeable. It was impressive of his assessment of my son by the brief meeting which shows he knows the sport very well. He made my son and myself feel very comfortable at this first session!

Joi

Thank you for keeping us on track and off our butts this quarantine! You definitely motivated us to keep going and are so considerate with modifying certain workouts for injured souls like myself. Thank you! 💪🏾

Shar

I appreciate the motivation and support, it’s help me see results faster. Thank you and the ladies. My body gonna be on point but I’m also a lot healthier.

Tammy

I want to thank you for taking the time to help us get back into shape especially for me. For years I've tried to loose inches around my mind section and no matter what I did nothing work (guess I was doing it wrong). My last resort was to do surgery, but then you came along and help me to be consistent. Dno't know how much inches I lost but I see and feel the difference. So thank you!